Blog

The Science of Breaks: Timed vs Open Breaks for Focus Recovery

Not all breaks are equal — and the timing matters as much as the duration. Here's what the research says about when to take breaks, how long they should be, and what to actually do during them.

How to Track Deep Work by Category (And Why the Data Will Surprise You)

Tracking total hours worked tells you almost nothing useful. Tracking by category — Deep Work, Admin, Meetings, Reading — shows you where your time and attention actually go. Here's how to do it.

Pomodoro vs Flow State: Which Focus Method Is Right for You?

Both Pomodoro and flow state sessions have real uses — the mistake is treating one as universally better. Here's how to choose based on what you're actually doing.

The Best Free Focus Timer With No Account Required

Most focus timer apps force you to sign up before you can use them. Here's why that's backwards — and what a no-signup focus timer actually looks like.

Why the Pomodoro Technique Fails for Deep Work (And What to Use Instead)

The Pomodoro Technique is great for shallow tasks — but it actively sabotages deep work. Here's why, and what a better focus timer approach looks like.

What Is a Flow State Timer — And Why You Should Try One

A countdown timer is the enemy of flow. Here's what a flow state timer does differently — and why removing the deadline changes everything about how you work.